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Thursday 11 April 2013

当生活变得艰难 When life gets tough




你怎么生存,当你的生活变得艰难?
你怎么面对当你有了困难和悲哀....寂寞?心碎?

您只能解决你的问题就如似爬山...
如果你去攀岩 - 窗台上,你会被卡住 - 你突然集中在当下!
你忘记未来。您所有的努力进入你的下一个步骤。然后,你的下一个步骤。一步一步。
最终,你的爪带给你出路。

同样的策略适用于日常生活。当事情似乎绝望了,你解决你的焦点在当下。

你解决一个问题的时间。你走了一步。你得到一点点的信心和采取的又一步骤,和另一个。

最终你会发现最坏的时期已经过去。

如果你是担心
A)在接下来的一个月你需要做的,或
B)在明年可能会出现任何一个问题,你可能疯了!

但是,你只能在一天的时间处理一个事情。

只要24小时实在是太强悍,咬掉五分钟的时间。

**所有你能做的就是给你最好的努力直到就寝。让明天的自己照顾自己。**




How do you survive when life gets tough?
How do you hang on when you are grieving? lonely or broke?

grieving

You can only tackle your problems as you would climb a mountain...
If you go rock climbing - and you get stuck on a ledge - you suddenly focus on the present moment!

You forget about the future.  All your effort goes into your next step.  Then your next step. Inch by inch.

Eventually you claw your way out.  The same strategy works for everyday life.  When things seem desperate, you fix your focus on the present moment.

You tackle one problem at a time.  You take a step.  You get a little confidence...and take another step, and another.

Eventually you find that the worst is over.

If you were to worry about
a) everything you need to do in the next month, or
b) everything that could go wrong in the next year, you could go nuts!

But you can handle one day at a time.

And whenever 24 hours is too tough, bite off five minutes at a time.

** All you can do is give your best effort until bedtime.  Let tomorrow take care of itself.**


- The Author:  Andrew Matthews @ Happiness Now -

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